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About Gareth

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So far Gareth has created 3 blog entries.

HOW OTHERS IMPACT YOUR SLEEP

Have you ever considered that your relationships may be having a significant impact on the quality of your sleep? Almost every aspect of our lives is affected by our interactions with other humans around us. The positive correlation between rewarding, beneficial connections with people we care about – as well as those we inevitably meet [...]

By |2019-09-25T09:05:17+00:00September 25th, 2019|Uncategorized|0 Comments

CAN YOU USE DEVICES BEFORE BED AND STILL SLEEP WELL?

For many of us, the prospect of banning technology two hours before bed can be as horrifying as insomnia itself. Luckily, there are ways to have your digital cake and eat it too. Catching up on social media, or even a few last emails, can be a tempting way to clock off for the night. [...]

By |2019-09-25T09:03:38+00:00September 25th, 2019|Uncategorized|0 Comments